Last updated July 3, 2007 3:05 p.m. PT

How To ... Make grilled fruit

Since grilling is a generally healthy way of cooking, why limit yourself to the entree?

Grilling is healthy because often little additional fat is used, as is typical in other preparations such as sauteing. So you might as well take advantage of this healthy technique and toss dessert on the grill, too.

Grilling fruit caramelizes the natural sugars, softens the texture of the flesh and releases the delicious juices. The flavors of the fruit become concentrated and the smokiness of outdoor cooking adds an element right at home with the taste of fresh fruit.

Here are some simple ways to grill fruit:

Grilled slices of pineapple become a luscious tropical dessert when served with a drizzle of coconut milk and a sprinkling of chopped macadamia nuts.

Try sprinkling wedges of apple or pear with cinnamon or a little brown sugar and then grilling them for about 5 minutes per side.

Brush peeled whole bananas with canola oil or even a bit of butter and cook, turning once, just until the fruit turns golden and there are dark grill marks, about 5 minutes per side.

For a fun alternative to the summer classic s'mores, cut a 3/4-inch-deep slit down the length of an unpeeled banana. Pry the slit open and stuff with about 2 tablespoons of chopped dark chocolate or your favorite candy bar. Wrap the banana in foil and grill for about 5 minutes on each side.

Grilled peaches and nectarines make a nice side dish to go with steak or pork tenderloin. They even can be diced after cooking and made into a salsa or relish by adding fresh herbs, chili peppers and a bit of lime juice or vinegar.

The following recipe, shown above, is a luscious and delightfully simple summer dessert. This combination of fruits is beautifully balanced, but you can use peaches and any flavor preserves you fancy.

GRILLED NECTARINES WITH BLUEBERRY PRESERVES

Serves: 4

4 ripe nectarines or peaches

2 teaspoons canola oil

8 teaspoons blueberry preserves

Prepare a charcoal fire or preheat a gas grill to medium.

Halve the nectarines and remove the pits. Brush the cut side of each nectarine half lightly with oil.

Place the fruit, cut-side down on the grill and cook, uncovered, until lightly browned, about 5 minutes. Turn over and spoon 1 teaspoon of preserves into the cavity of each. Continue grilling until the fruit is tender but not mushy, about 5 minutes longer. Serve hot.

-- The Associated Press

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